Part 24: My Journey With Counselling
I went to counselling in the spring of 2020 after the intervention with my family. My dad is a therapist and my whole family has always been extremely mental health positive, pro counselling and aware of our feelings. Some people (who don't understand how mental health works) might not get why the daughter of a therapist would be in counselling, because "can't you just talk to your dad about all of your problems?" My dad is wonderful in endless ways, but no. He wasn't my therapist and it's not a secret that we all need someone to talk to who has no biases and can keep things confidential. I initially decided to target my break up with Gaston which triggered my fears of abandonment that I didn't even know I had. We had to meet over Zoom because of the height of Covid, but what was really going to help me was EMDR. I did EMDR for the first time when I could finally meet with my therapist in person. I am no expert on EMDR, but the simple version is that EM...